Weigh In record (no journal entry) for 21 October 2019
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90 kg
Lost so far: 9.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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658 kcal
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Fat: 38.52g | Prot: 45.11g | Carbs: 44.25g.
Snacks/Other: Bananas, Mixed Nuts, Aldi Cooked Ham. more...
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Losing 0.1 kg a Week
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