Weigh In record (no journal entry) for 20 October 2019
|
78.0 kg
Lost so far: 3.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2019:
|
1517 kcal
|
Fat: 84.47g | Prot: 93.75g | Carbs: 101.85g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Private Selection Buttery Lacey Swiss Cheese, Roasted Unsalted Peanuts, Trader Joe's English Cucumber, Chicken Breast, Mixed Salad Greens, Simple Truth Organic Ranch Dressing, Alouette Spreadable Cheese - Garlic & Herbs, Tillamook Shredded Sharp Cheddar Cheese. Dinner: Pork Stir Fry. Snacks/Other: General Mills Rice Chex Cereal, Kroger 2% Reduced Fat Milk, Chobani Flip Peanut Butter Cup, Roasted Salted Cashew Nuts, Fritos Flavor Twists Honey BBQ, Publix Red Seedless Grapes. more...
|
|
2273 kcal
|
Exercise:
Swimming (slow) - 20 minutes, Weight Training (moderate) - 20 minutes, Stair Climber (Stepper) - 15 minutes, Sleeping - 6 hours and 40 minutes, Resting - 16 hours and 25 minutes. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|