Weigh In record (no journal entry) for 19 October 2019
|
66.8 kg
Lost so far: 10.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2019:
|
1298 kcal
|
Fat: 44.93g | Prot: 39.19g | Carbs: 85.87g.
Breakfast: Green Tea, Cooked Egg, Heinz Baked Beans, Cooked Mushrooms. Lunch: Afternoon Tea. Snacks/Other: The Foodie Market Cashew Crush. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maxine smith's Weight History
|