bigguy123's Journal, 19 Oct 19

Weigh In record (no journal entry) for 19 October 2019
128.5 kg Lost so far: 75.7 kg.    Still to go: 44.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2019:
1568 kcal Fat: 85.64g | Prot: 110.34g | Carbs: 78.42g.   Breakfast: La Croix Passionfruit Sparkling Water, Garlic, Teriyaki Sauce , Truvia Sweetener (Packet), One A Day Men's Health Formula Multivitamin Supplement, Onions, Great Value 100% Pure Olive Oil, Starbucks Pike Place Roast (Grande), Coffee-Mate Original Fat Free Powder Coffee Creamer, Texas Pete Hotter Hot Sauce, ShopRite Steam in Bag! Broccoli Cuts, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Serrano Pepper, Jalapeno Peppers , Birds Eye Riced Cauliflower. Lunch: La Croix Passionfruit Sparkling Water, Truvia Sweetener (Packet), Great Value 100% Pure Olive Oil, Starbucks Pike Place Roast (Grande), Coffee-Mate Original Fat Free Powder Coffee Creamer, Texas Pete Hotter Hot Sauce, ShopRite Steam in Bag! Broccoli Cuts, Birds Eye Riced Cauliflower, Jalapeno Peppers , Onions, Garlic, Teriyaki Sauce , Serrano Pepper, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
1168 kcal Exercise: Samsung Health - 24 hours. more...
Losing 1.1 kg a Week

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