Mmmandy's Journal, 23 Aug 10

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Weigh In record (no journal entry) for 23 August 2010

67.2 kg Lost so far: 5.8 kg. Still to go: 10.5 kg. Diet followed: 100%.

View Diet Calendar, 23 August 2010:

419 kcal

Fat: 9.16g | Prot: 55.84g | Carbs: 27.56g. Breakfast: Whole Milk, Coffee (Brewed From Grounds). Lunch: Grapefruit (Pink and Red), YELLOW ONION, ground beef. Dinner: tomato, chicken breast. Snacks/Other: apple cider vinegar. more...

1965 kcal

Exercise: Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...

Losing 3.2 kg a Week

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Mmmandy's Weight History

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Mmmandy's Journal, 23 Aug 10

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Mmmandy's Weight History