Weigh In record (no journal entry) for 09 February 2013
|
134 kg
Lost so far: 6 kg.
Still to go: 56 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2013:
|
1021 kcal
|
Fat: 41.32g | Prot: 45.83g | Carbs: 133.11g.
Breakfast: Cappuccino, Honey, Blackberries, Oats Cereal (Without Salt, Cooked with Water, Unenriched). Lunch: Apples, Peanuts, Bananas. Dinner: Chicken (Skin Not Eaten), Tilapia (Fish), Vegetable Soup (Low Sodium, with Water), Boiled Egg. more...
|
|
5157 kcal
|
Exercise:
Housework - 2 hours, Dance (fast step, aerobic) - 30 minutes, Walking (moderate) - 5/kph - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 5 hours, Sitting - 8 hours. more...
|
steady weight
|
|
Princess Mola's Weight History
|