RititaBella's Journal, 17 Oct 19

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Corriendo de allá para acá, no he tenido ni tiempo de ingresar datos 😞

51 kg Lost so far: 8 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2019:

1073 kcal

Fat: 11.68g | Prot: 73.93g | Carbs: 170.55g. Breakfast: Iron Plant Organic Banana Rice Protein, Sabu Semilla de Chia, Selecta Harina Integral. Lunch: Soya 100% Natural Carne de Soya Natural Grande, Acuenta Lentejas. Snacks/Other: Ciruelas Deshidratadas, Nabisco Club Social. more...

1421 kcal

Exercise: Walking (slow) - 3/kph - 42 minutes, Entrenamiento de Intervalos de Alta Intensidad - 10 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

6 Supporters Support

Comments

Ni idea si es pérdida de grasa o músculo, al menos he continuado con un poco de ejercicios de fuerza 🤔

17 Oct 19 by member: RititaBella


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RititaBella's Journal, 17 Oct 19

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RititaBella's Weight History