Weigh In record (no journal entry) for 17 October 2019
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66.9 kg
Lost so far: 10.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1429 kcal
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Fat: 63.20g | Prot: 39.54g | Carbs: 172.36g.
Breakfast: Fruit Smoothie Drink, Asda Smart Price Chopped Tinned Tomatoes, Cooked Mushrooms, Heinz Baked Beans , Cooked Egg, Sainsbury's Fried Bread, Asda Chosen By You Hash Browns. Lunch: Latte Coffee, McDonald's Sour Cream & Chive Dip (25ml), Asda Flatbread. Snacks/Other: The Foodie Market Cashew Crush. more...
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Losing 0.7 kg a Week
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Maxine smith's Weight History
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