Weigh In record (no journal entry) for 16 October 2019
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67 kg
Lost so far: 10.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1363 kcal
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Fat: 51.13g | Prot: 46.59g | Carbs: 172.53g.
Breakfast: Morrisons Porridge Oats (40g), Alpro Soya Unsweetened Soya Milk, Green Tea. Lunch: Apples , Marks & Spencer Egg, Tomato & Salad Cream Sandwich, Tesco Cheese & Pickle Sandwich. Dinner: By Sainsbury's Creme Caramel, Ilchester Applewood Smoked Cheese, Morrisons Bread Sticks. Snacks/Other: Aldi Ginger Nut Biscuit, Asda Ginger Nuts Biscuits, The Foodie Market Cashew Crush. more...
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Losing 0.7 kg a Week
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Maxine smith's Weight History
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