Weigh In record (no journal entry) for 16 October 2019
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79.8 kg
Lost so far: 0.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1653 kcal
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Fat: 36.62g | Prot: 75.20g | Carbs: 250.57g.
Breakfast: HiLo Chocolate Banana, Sari Roti Roti Tawar (74g), Kerupuk Makanan Ringan, Kerang (Spesies Campuran), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Beng-Beng Beng-Beng, Kerupuk Makanan Ringan, Kerang Kukus atau Rebus, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Beng-Beng Beng-Beng, HiLo Chocolate Banana, Sari Roti Roti Tawar (74g). more...
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Losing 0.2 kg a Week
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elsapatriciaa's Weight History
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