Janie Adams's Journal, 15 Oct 19

Great loss .. lower cards for me , and I seem to lack energy in the gym .. twirl bits on a night - just can’t stop at 1 or 2 😂 

🙋🏼‍♀️ i'm struggling too .. season change brings lack of motivation & cravings 😩 waaaaa!! Well done for loss 💪🏻 x 

And let's not forget all the shop displays around this time of year which don't help! 😫😣 

Evening cravings are rampant @ the moment if it’s any consolation 

Stressful days, days of feeling crap.. both equal booze! Booze then equals bloody crap tv & even crappier food on these miserable cold nights ❄️👎 Totally with ya, lots of will power needed! Good luck tho, we can really do it if we set our minds to it 💪 x 

Grab some dark chocolate! And make sure it's low on sugar 

Phew we are all feeling the same but you’re right we can do this...I have been enjoying little bits of the dark choc it really helps! Come on lovely FS friends 👏🏼🍫💪🏼😍 

I like my booze too Dancingqueen, stress relief but trying to have treat nights, difficult isn’t it!  

Thanks Gary! 👍🏼 

Thanks MrsAKing and very true Bubblegum!!!  

I always struggle when the colder days arrive, but keeping strong.