Weigh In record (no journal entry) for 15 October 2019
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67.1 kg
Lost so far: 10.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1151 kcal
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Fat: 36.46g | Prot: 59.43g | Carbs: 131.27g.
Breakfast: Green Tea, Alpro Soya Unsweetened Soya Milk, Morrisons Porridge Oats (40g). Lunch: Co-Op Super Green Salad, White Potatoes (Flesh and Skin, Baked). Dinner: Linda McCartney Vegetarian Meatballs, Marks & Spencer Chunky Vegetable & Bean Chilli. Snacks/Other: The Foodie Market Cashew Crush. more...
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Losing 2.1 kg a Week
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Maxine smith's Weight History
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