Weigh In record (no journal entry) for 08 February 2013
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122.4 kg
Lost so far: 1.0 kg.
Still to go: 20.3 kg.
Diet followed: 100%.
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View Diet Calendar, 08 February 2013:
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2239 kcal
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Fat: 86.15g | Prot: 110.57g | Carbs: 226.84g.
Breakfast: bigelow green tea, julian's recipe belgian waffle. Lunch: bread whole wheat, peanut butter. Dinner: Gonzo Imperial Porter, Pan Con Bistec Cuban Steak Sandwich. Snacks/Other: Original Plain Organic Yogurt, Spiru-Tein Strawberry Soy Protein Powder, milk, Black Label Scotch Whisky, beef jerky, Smoked Honey Ham (Cooked). more...
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3399 kcal
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Exercise:
Exercise machine (slow) - 10 minutes, Sitting - 6 hours, Walking (slow) - 3/kph - 25 minutes, Resting - 5 hours and 25 minutes, Sleeping - 12 hours. more...
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Gaining 0.6 kg a Week
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