Weigh In record (no journal entry) for 08 February 2013
|
134 kg
Lost so far: 6 kg.
Still to go: 56 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2013:
|
885 kcal
|
Fat: 28.00g | Prot: 22.91g | Carbs: 146.91g.
Breakfast: coffee, boiled egg. Lunch: Vegetable Soup (Low Sodium, with Water). Dinner: Spinach, Cooked Cassava (Yuca Blanca, Fat Added in Cooking), Potato Chips. Snacks/Other: Plain or Buttermilk Biscuits, Sponge Cake, Fruit Salad (without Citrus Fruits). more...
|
|
4601 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours, Sleeping - 7 hours, Resting - 5 hours, Desk Work - 8 hours, Sitting - 2 hours. more...
|
Losing 3.5 kg a Week
|
|
Princess Mola's Weight History
|