Weigh In record (no journal entry) for 14 October 2019
|
54.6 kg
Lost so far: 12.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2019:
|
1191 kcal
|
Fat: 52.13g | Prot: 43.39g | Carbs: 129.97g.
Breakfast: Vitalite Dairy Free Butter, Honey, Rowan Hill Soft Thick Whole Meal Bread. Lunch: Yushoi Baked Pea Snacks, Kerry Cheese String, Peanut Bar. Dinner: Quorn Vegetarian Bacon, Heinz Burger Sauce, Vegetable Oil, Babybel Mini Orginal Cheese, Tesco Jacket Potato. Snacks/Other: Tesco Reduced Fat Hummus, Cucumber, Celery , Mushrooms , Jacob's Chive Crispbread. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
#charlesX's Weight History
|