Weigh In record (no journal entry) for 14 October 2019
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54.7 kg
Lost so far: 0.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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727 kcal
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Fat: 38.46g | Prot: 39.40g | Carbs: 41.57g.
Breakfast: Nescafe Coffee, Tesco Everyday Value Eggs, Marks & Spencer Raspberries, Alpro Greek Style Plain. Snacks/Other: Provamel Soya Chocolate, Alesto Punchy Protein Nuts, Alpro Passion Fruit Yogurt. more...
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Gaining 0.9 kg a Week
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