Weigh In record (no journal entry) for 07 February 2013
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122.3 kg
Lost so far: 1.1 kg.
Still to go: 20.2 kg.
Diet followed: 100%.
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View Diet Calendar, 07 February 2013:
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1301 kcal
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Fat: 59.11g | Prot: 102.04g | Carbs: 93.34g.
Breakfast: Smoked Honey Ham (Cooked), Egg, American Cheese. Lunch: Smoked Honey Ham (Cooked), Fighting Cock - Kentucky Bourbon Barbecue Sauce. Dinner: edamame, parmesan encrusted tilapia, Mayo with Olive Oil, All Natural Mixed Vegetables, near east whole grain, Garlic Pepper Sockeye Salmon. Snacks/Other: milk, Spiru-Tein Strawberry Soy Protein Powder, Smoked Honey Ham (Cooked), Original Plain Organic Yogurt, Original Plain Organic Yogurt, townsend farms. more...
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3152 kcal
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Exercise:
Sitting - 4 hours, Walking (slow) - 3/kph - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 13 hours. more...
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Losing 5.4 kg a Week
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