Weigh In record (no journal entry) for 12 October 2019
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67.3 kg
Lost so far: 9.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1396 kcal
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Fat: 49.46g | Prot: 92.17g | Carbs: 134.59g.
Breakfast: Morrisons Porridge Oats (40g), Green Tea, Alpro Soya Unsweetened Soya Milk. Lunch: Caffe Nero Hot Chocolate, No Cream - Soya Milk (Regular), EAT Soya Milk Latte (Big), Sainsbury's Smoked Salmon and Cream Cheese Sandwich. Dinner: Cooked Salmon, Sainsbury's Red Onions, Courgette. Snacks/Other: The Foodie Market Cashew Crush. more...
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Losing 1.4 kg a Week
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Maxine smith's Weight History
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