Weigh In record (no journal entry) for 10 October 2019
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54.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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534 kcal
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Fat: 16.38g | Prot: 11.58g | Carbs: 79.82g.
Breakfast: Marks & Spencer Raspberries, Genius Brown Bread, Simply M&S Strawberry Jam, Tesco Finest Maple Syrup, Twinings Mint Green Tea. Lunch: Tesco Everyday Value Basmati Rice, Deliciously ella Cauliflower & Lentil Dahl. more...
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Gaining 0.4 kg a Week
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