Weigh In record (no journal entry) for 21 August 2010
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67.7 kg
Lost so far: 5.4 kg.
Still to go: 11.0 kg.
Diet followed: 100%.
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495 kcal
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Fat: 10.57g | Prot: 50.73g | Carbs: 49.08g.
Breakfast: Coffee Creamer, Coffee (Brewed From Grounds), STRAWBERRIES ORGANIC. Lunch: Jack Daniel's Grilled Chicken, broccoli. Dinner: ground beef, RED DELICIOUS APPLE. more...
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Losing 5.7 kg a Week
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