Weigh In record (no journal entry) for 07 October 2019
|
68.3 kg
Lost so far: 8.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2019:
|
785 kcal
|
Fat: 21.56g | Prot: 56.26g | Carbs: 86.06g.
Breakfast: Alpro Soya Unsweetened Soya Milk, Green Tea, Morrisons Porridge Oats (40g). Lunch: White Potatoes (Flesh and Skin, Baked) . Dinner: Mushrooms, Cooked Salmon, Courgette, Sainsbury's Red Onions. Snacks/Other: The Foodie Market Cashew Crush. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maxine smith's Weight History
|