Weigh In record (no journal entry) for 05 February 2013
|
135 kg
Lost so far: 5 kg.
Still to go: 57 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2013:
|
1119 kcal
|
Fat: 40.05g | Prot: 36.64g | Carbs: 165.57g.
Breakfast: Potato French Fries, Boiled Egg. Lunch: Chicken Sandwich with Spread, Chicken Nuggets, Potato French Fries. Dinner: Cooked Spinach (from Fresh), Yam (with Salt, Drained, Cooked, Boiled). Snacks/Other: Fruit Salad (without Citrus Fruits). more...
|
|
4620 kcal
|
Exercise:
Housework - 1 hour, Sitting - 3 hours, Walking (slow) - 3/kph - 2 hours and 35 minutes, Leg ups - 30 minutes, Desk Work - 7 hours, Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 25 minutes. more...
|
steady weight
|
|
Princess Mola's Weight History
|