Weigh In record (no journal entry) for 06 October 2019
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130.3 kg
Lost so far: 73.8 kg.
Still to go: 46.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1924 kcal
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Fat: 123.64g | Prot: 120.26g | Carbs: 80.02g.
Breakfast: Kroger Thick & Chunky Medium Salsa, Tomatoes, Spinach, Jalapeno Peppers, Great Value 100% Pure Olive Oil, Onions, ShopRite Steam in Bag! Broccoli Cuts, Great Value Mild Finely Shredded Cheddar Cheese, Hillandale Farms Grade A Extra Large Egg, Great Value Stevia , Sugar Free French Vanilla Coffee Creamer, Coffee (made from Ground). Dinner: French's Classic Yellow Mustard, Kraft 2% Milk American Cheese Singles, Tomatoes, Garlic, Great Value 100% Pure Olive Oil, Jalapeno Peppers, Onions, Jennie-O Seasoned Turkey Burgers (149g). more...
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Losing 0.4 kg a Week
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bigguy123's Weight History
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