Weigh In record (no journal entry) for 04 October 2019
|
71.8 kg
Lost so far: 19.4 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2019:
|
1333 kcal
|
Fat: 82.24g | Prot: 66.00g | Carbs: 84.39g.
Breakfast: Cucumber (with Peel) , Onions, Genova Albacore Tuna in Olive Oil. Lunch: Butter , Tillamook Sharp Cheddar Cheese Slices, Sami's Bakery Low Carb 7 Grain Fiber Bread. Dinner: Earth Balance Vegan Buttery Sticks (79% Vegetable Oil Spread), Sami's Bakery Low Carb Bagel. Snacks/Other: Sami's Bakery Low Carb Chocolate Chip Cookies. more...
|
Losing 2.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FloridaAngel's Weight History
|