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We ended up having burgers for dinner last night. All I can say is I didn't eat all of mine, or the fries. I did spend 35 minutes on the tread climber, so that probably accounts for the 1/2 lb drop. Hopefully some chicken tonight, followed by some running.
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69.5 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1548 kcal
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Fat: 52.62g | Prot: 108.03g | Carbs: 173.76g.
Breakfast: Harris Teeter Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Protein Plus Cereal. Lunch: Lay's Classic Potato Chips (42.5g), Mrs Baird's 100% Whole Grain Wheat Bread, Smooth Peanut Butter (with Salt). Dinner: Blue Ribbon chocolate and vanilla ice cream, Flav-R-Pac Sweet Corn Cobbetts, Perdue Grilled Chicken Breast Strips. Snacks/Other: Archer Farms Fuji Apples, Premier Nutrition High Protein Shake - Chocolate. more...
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1898 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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