Weigh In record (no journal entry) for 03 October 2019
|
67.7 kg
Lost so far: 9.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2019:
|
1041 kcal
|
Fat: 27.70g | Prot: 27.00g | Carbs: 154.65g.
Breakfast: Alpro Soya Unsweetened Soya Milk, Green Tea, Morrisons Porridge Oats (40g). Lunch: Asda Conference Pears. Dinner: Sainsbury's Taste The Difference Moroccan Couscous, Tesco Stuffed Vine Leaves. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maxine smith's Weight History
|