Weigh In record (no journal entry) for 04 February 2013
|
135 kg
Lost so far: 5 kg.
Still to go: 57 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 04 February 2013:
|
904 kcal
|
Fat: 30.24g | Prot: 29.27g | Carbs: 135.95g.
Breakfast: coffee, Boiled Egg. Lunch: Vegetable Stew (without Meat). Dinner: Chicken Fried Rice. Snacks/Other: Pie Crust, Fruit Salad (without Citrus Fruits). more...
|
|
5381 kcal
|
Exercise:
Sitting - 2 hours, Housework - 1 hour, Resting - 3 hours, Stationary Cycling - Gym - 15 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours and 40 minutes, Desk Work - 7 hours, Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Weight Training (moderate) - 15 minutes, Dance (slow step) - 15 minutes. more...
|
Losing 1.0 kg a Week
|
|
Princess Mola's Weight History
|