Weigh In record (no journal entry) for 02 October 2019
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81.4 kg
Lost so far: 21.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1285 kcal
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Fat: 44.70g | Prot: 63.84g | Carbs: 170.49g.
Breakfast: Best Choice 100% Pure Honey, Great Value Non-Dairy Coffee Creamer, Coffee, Great Value Old Fashioned Oatmeal, Skippy Natural Creamy Peanut Butter, International Delight Hazelnut Coffee Creamer, Vitafusion Extra Strength B-12, Sundown Naturals Biotin Gummies. Lunch: Skippy Creamy Peanut Butter, California Avocados, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Tropicana Trop50 Orange Juice, Wellsley Farms Extra Fine Green Beans, Haddock. Snacks/Other: Strawberries, Raspberries, Chiquita Banana. more...
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2582 kcal
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Exercise:
Elliptical - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Phoenix love's Weight History
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