Weigh In record (no journal entry) for 02 October 2019
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68.2 kg
Lost so far: 9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1303 kcal
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Fat: 43.06g | Prot: 48.33g | Carbs: 160.65g.
Breakfast: Morrisons Porridge Oats (40g), Green Tea, Alpro Soya Unsweetened Soya Milk. Lunch: Sainsbury's Wholegrain Brown Rice, By Sainsbury's Sweet Potato & Split Pea Curry. Dinner: Oatcakes, Tesco Free from Soft Cheese. Snacks/Other: Nakd Cocoa Orange. more...
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Losing 2.1 kg a Week
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Maxine smith's Weight History
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