Weigh In record (no journal entry) for 01 October 2019
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81.4 kg
Lost so far: 21.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1240 kcal
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Fat: 49.39g | Prot: 40.28g | Carbs: 173.67g.
Breakfast: Sundown Naturals Biotin Gummies, Vitafusion Extra Strength B-12, McCormick Ground Cinnamon, International Delight Hazelnut Coffee Creamer, Skippy Natural Creamy Peanut Butter, Great Value Old Fashioned Oatmeal, Coffee, Great Value Non-Dairy Coffee Creamer, Best Choice 100% Pure Honey. Lunch: Lucerne Nonfat Greek Yogurt - Plain. Dinner: Skippy Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, California Avocados. Snacks/Other: Ikea Dark Chocolate Bar, Chiquita Banana, Raspberries, Strawberries. more...
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2662 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Treadmill - 30 minutes, Elliptical - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Phoenix love's Weight History
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