Weigh In record (no journal entry) for 01 October 2019
|
62.0 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2019:
|
1394 kcal
|
Fat: 17.97g | Prot: 64.93g | Carbs: 165.60g.
Breakfast: Bran Flakes, Cinnamon, Crownfield Corn Flakes, Tesco Skimmed Milk, Tea with Skimmed Milk, Plain Yoghurt (Lowfat), Gala Apples. Lunch: Celery, Sainsbury's Cherry Tomatoes, Lettuce, Leerdammer Lightlife, Tea with Skimmed Milk, Hovis Wholemeal Bread, Sainsbury's Taste The Difference Pastrami. Dinner: Sainsbury's Mixed Vegetables, Be Good to Yourself Braised Beef in Ale with Mash. Snacks/Other: Sharp's Doom Bar, Co-Op Garibaldi Biscuit, Tea with Skimmed Milk. more...
|
|
1557 kcal
|
Exercise:
Walking (moderate) - 5/kph - 16 minutes, Sleeping - 7 hours, Resting - 16 hours and 44 minutes. more...
|
Losing 1.9 kg a Week
|
 Comments
Nice, a half pound closer to where you want to be. :)
01 Oct 19 by member: jmb3450
|
|
heidij123's Weight History
|