Weigh In record (no journal entry) for 30 September 2019
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68.6 kg
Lost so far: 8.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1156 kcal
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Fat: 41.10g | Prot: 64.68g | Carbs: 124.02g.
Breakfast: Morrisons Porridge Oats (40g), Green Tea, Alpro Soya Unsweetened Soya Milk. Lunch: Sainsbury's Curried Parsnip Soup. Dinner: Sainsbury's Wholegrain Brown Rice, Mushrooms, Sainsbury's Red Onions, Courgette, Cooked Salmon, Innocent Super Smoothie Invigorate. Snacks/Other: By Sainsbury's Unsalted Nut Selection, The Foodie Market Cashew Crush. more...
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Losing 1.4 kg a Week
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Maxine smith's Weight History
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