Weigh In record (no journal entry) for 29 September 2019
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53.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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504 kcal
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Fat: 21.21g | Prot: 14.76g | Carbs: 61.16g.
Breakfast: Tesco Finest Maple Syrup, Tesco Strawberries, Alpro Unsweetened Almond Milk, Daily Cultures Porridge. Lunch: Sainsbury's Egg. Dinner: Aguacate, Schar Gluten Free Wholesome Seeded Loaf. more...
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Gaining 0.2 kg a Week
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