Weigh In record (no journal entry) for 29 September 2019
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68.8 kg
Lost so far: 8.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1130 kcal
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Fat: 33.98g | Prot: 30.55g | Carbs: 174.93g.
Breakfast: Quorn Chicken Free Slices, Innocent Gorgeous Greens. Lunch: Masala Dosa, Vegetable Curry, Cooked Okra, Asda Basmati White Rice. Dinner: Morrisons Spicy Lentil Soup. Snacks/Other: Sainsbury's Be Good to Yourself Rice Cakes, The Foodie Market Cashew Crush, Nakd Berry Delight. more...
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steady weight
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Maxine smith's Weight History
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