Weigh In record (no journal entry) for 28 September 2019
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81.8 kg
Lost so far: 21.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1352 kcal
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Fat: 37.86g | Prot: 64.73g | Carbs: 199.53g.
Breakfast: Best Choice 100% Pure Honey, Great Value Non-Dairy Coffee Creamer, Coffee, Great Value Old Fashioned Oatmeal, Skippy Natural Creamy Peanut Butter, International Delight Hazelnut Coffee Creamer, McCormick Ground Cinnamon. Lunch: Tropicana Trop50 Orange Juice No Pulp (Bottle), Skippy Natural Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Schwan's Stir Fry Vegetable Blend with Sauce, Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked), Spanish Rice. Snacks/Other: Watermelon, Cantaloupe Melons. more...
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2112 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Phoenix love's Weight History
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