Weigh In record (no journal entry) for 28 September 2019
|
68.8 kg
Lost so far: 8.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2019:
|
1783 kcal
|
Fat: 74.52g | Prot: 54.89g | Carbs: 210.54g.
Breakfast: Innocent Super Smoothie Invigorate, Alpro Soya Unsweetened Soya Milk, Green Tea, Morrisons Porridge Oats (40g). Lunch: Imitation Cheddar Cheese , Smoked Salmon, Tesco Jacket Potato. Dinner: Tesco Free from Soft Cheese, Oatcakes, Marks & Spencer Marinated Artichokes, Oatcakes, Tesco Free from Soft Cheese. Snacks/Other: Asda Red Seedless Grapes, The Foodie Market Pecan Pie Raw Fruit and Nut Bar, The Foodie Market Cashew Crush. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maxine smith's Weight History
|