Weigh In record (no journal entry) for 26 September 2019
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62.6 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1631 kcal
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Fat: 48.47g | Prot: 61.45g | Carbs: 188.79g.
Breakfast: Gala Apples, Plain Yoghurt (Lowfat), Tea with Skimmed Milk, Tesco Skimmed Milk, Crownfield Corn Flakes, Cinnamon, Bran Flakes. Lunch: Sainsbury's Taste The Difference Pastrami, Hovis Wholemeal Bread, Tea with Skimmed Milk, Waitrose Butternut Squash, Goats Cheese (Soft), Iceland Mediterranean Vegetable Risotto. Snacks/Other: Co-Op Flapjack, Sharp's Doom Bar, Tea with Skimmed Milk. more...
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1563 kcal
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Exercise:
Walking (moderate) - 5/kph - 12 minutes, Sleeping - 7 hours, Resting - 16 hours and 48 minutes. more...
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Losing 0.3 kg a Week
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heidij123's Weight History
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