Weigh In record (no journal entry) for 01 February 2013
|
99.3 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2013:
|
553 kcal
|
Fat: 16.61g | Prot: 13.38g | Carbs: 90.33g.
Breakfast: Half and Half Cream, Granulated Sugar, Brown Sugar, Instant, Tea (Brewed, Decaffeinated). Lunch: White Bread, Tomato Soup. Dinner: Cream of Mushroom Soup, Tea (Brewed, Decaffeinated). Snacks/Other: Tap Water. more...
|
|
2427 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
big@heart's Weight History
|