Weigh In record (no journal entry) for 01 February 2013
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110.2 kg
Lost so far: 52.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2013:
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2118 kcal
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Fat: 146.13g | Prot: 155.05g | Carbs: 20.24g.
Breakfast: Advantage Milk Chocolate Delight Shake, Roasted Garlic Petite Tender Beef Filet. Lunch: Boiled Egg, Roasted Garlic Petite Tender Beef Filet. Dinner: 97% Fat Free Cooked Ham, Chunky Blue Cheese Dressing, Fancy Fiesta Blend Cheese Shredded, Boiled Egg, Shredded Iceberg Lettuce. Snacks/Other: Hot N Spicy Chicharrones. more...
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2895 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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