Weigh In record (no journal entry) for 01 February 2013
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122.6 kg
Lost so far: 0.8 kg.
Still to go: 20.5 kg.
Diet followed: 100%.
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View Diet Calendar, 01 February 2013:
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2797 kcal
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Fat: 134.96g | Prot: 163.87g | Carbs: 244.99g.
Breakfast: creamer mcdonald's, mcdonalds egg mcmuffin, thomas bagel thin, Asian Veggie Patties, Natural Walnuts & Almonds 100 Calorie Pack. Lunch: Mixed Salad Greens, Brazil nuts, Mayo with Olive Oil, Sweet Pickle Relish , tuna. Dinner: digiorno italian style favorites meatball marinara, digiorno rising crust. Snacks/Other: American Cheese, Braunschweiger Liver Sausage, thomas bagel thin, Soy Nuts - Unsalted. more...
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3108 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Housework - 31 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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