Weigh In record (no journal entry) for 24 September 2019
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65.3 kg
Lost so far: 21.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1089 kcal
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Fat: 43.90g | Prot: 46.88g | Carbs: 143.68g.
Breakfast: Whole Foods Market Nutritional Yeast, Bananas, Spinach, Buttermilk (Lowfat, Cultured), Oat Bran, Flaxseed Seeds, Ginger. Lunch: Great Value Saltine Crackers with Whole Grain, Spicy Eggplant Stew. Dinner: Trader Joe's Dukkah, Mushrooms, Asparagus, Cooked Dry Beans (Fat Not Added in Cooking), Brown Rice, Butter. Snacks/Other: Green Olives, Mozzarella Cheese (Whole Milk), Great Value Organic Raw Honey. more...
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Gaining 0.1 kg a Week
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wholefoodnut's Weight History
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