Mmmandy's Journal, 18 Aug 10

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Weigh In record (no journal entry) for 18 August 2010

68.8 kg Lost so far: 4.3 kg. Still to go: 12.1 kg. Diet followed: 100%.

View Diet Calendar, 18 August 2010:

421 kcal

Fat: 8.62g | Prot: 60.90g | Carbs: 24.59g. Breakfast: Coffee (Brewed From Grounds), Whole Milk. Lunch: cucumber, Chicken Breast (Skin Not Eaten). Dinner: Young Green Onions, tomato, ground beef. Snacks/Other: STRAWBERRIES, Grapefruit. more...

1980 kcal

Exercise: Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 55 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...

Losing 1.9 kg a Week

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Mmmandy's Journal, 18 Aug 10

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Mmmandy's Weight History