Weigh In record (no journal entry) for 23 September 2019
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101.5 kg
Lost so far: 14.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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2144 kcal
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Fat: 101.11g | Prot: 81.52g | Carbs: 221.02g.
Breakfast: McDonald's Hash Brown, McDonald's Sausage McMuffin with Egg, McDonald's Iced Tea (Large). Lunch: Marketside Extra Large Sausage & Pepperoni Pizza, Ore-Ida Tater Tots, Ketchup. Dinner: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Barbecue Sauce, Chick-fil-A Grilled Chicken Nuggets (12 Count) , Chick-fil-A Sweetened Iced Tea (Medium). more...
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Losing 0.2 kg a Week
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BarryAllen85's Weight History
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