|
No weight loss for the weekend and only a small drop overal for the week. On a positive, i weigh less this Monday than I did last Monday.
|
69.3 kg
Lost so far: 7.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2019:
|
1235 kcal
|
Fat: 28.90g | Prot: 48.35g | Carbs: 172.85g.
Breakfast: Morrisons Porridge Oats (40g), Oatly Oat Milk, Green Tea. Lunch: Sainsbury's Lentil Dhal Soup. Dinner: By Sainsbury's Sweet Potato & Split Pea Curry, Sainsbury's Wholegrain Brown Rice. Snacks/Other: Naked Cocoa Delight. more...
|
steady weight
|