Weigh In record (no journal entry) for 22 September 2019
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131.5 kg
Lost so far: 72.6 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1619 kcal
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Fat: 100.22g | Prot: 129.38g | Carbs: 53.18g.
Breakfast: One A Day Men's Health Formula Multivitamin Supplement, Great Value Stevia , Sugar Free French Vanilla Coffee Creamer, Coffee (made from Ground). Lunch: Spinach , Boston Market Rotisserie Chicken (Half), Boston Market Creamed Spinach, Texas Pete Hotter Hot Sauce, Great Value 100% Pure Olive Oil. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Texas Pete Hotter Hot Sauce, ShopRite Steam in Bag! Broccoli Cuts, Fresh & Easy 2% Reduced Fat Low Moisture Part-skim Mozzarella String Cheese. more...
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Losing 4.4 kg a Week
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bigguy123's Weight History
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