Weigh In record (no journal entry) for 21 September 2019
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69.3 kg
Lost so far: 7.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1290 kcal
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Fat: 43.25g | Prot: 42.00g | Carbs: 163.40g.
Breakfast: Morrisons Porridge Oats (40g), Oatly Oat Milk. Lunch: Green Olives, Carrots , By Sainsbury's Classic Houmous. Dinner: Sainsbury's Wholegrain Brown Rice, By Sainsbury's Sweet Potato & Split Pea Curry. Snacks/Other: Naked Cocoa Delight. more...
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Losing 1.4 kg a Week
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Maxine smith's Weight History
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