Weigh In record (no journal entry) for 20 September 2019
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69.5 kg
Lost so far: 7.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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918 kcal
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Fat: 40.14g | Prot: 66.30g | Carbs: 65.06g.
Breakfast: Morrisons Porridge Oats (40g), Alpro Soya Unsweetened Soya Milk, Green Tea. Lunch: Tesco Seedless Black Grapes, Black Olives. Dinner: Wagamama Grilled Tuna eith Stir-Fried Vegetables. more...
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Losing 1.4 kg a Week
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Maxine smith's Weight History
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