Weigh In record (no journal entry) for 30 January 2013
|
111.1 kg
Lost so far: 51.3 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2013:
|
1130 kcal
|
Fat: 62.04g | Prot: 111.84g | Carbs: 27.00g.
Breakfast: Endulge Chocolate Coconut Bar, Advantage Milk Chocolate Delight Shake. Lunch: Advantage Milk Chocolate Delight Shake. Dinner: Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only), Broccoli Stir Fry. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|