big@heart's Journal, 30 Jan 13

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Weigh In record (no journal entry) for 30 January 2013

99.3 kg Lost so far: 5.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2013:

319 kcal

Fat: 10.04g | Prot: 5.28g | Carbs: 52.21g. Breakfast: Granulated Sugar, Brown Sugar, Half and Half Cream, Instant, Tea (Brewed, Decaffeinated). Snacks/Other: Oatmeal Cookies (with Raisins), Tap Water. more...

2427 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

steady weight

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big@heart's Journal, 30 Jan 13

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big@heart's Weight History