Weigh In record (no journal entry) for 19 September 2019
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69.7 kg
Lost so far: 7.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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871 kcal
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Fat: 25.51g | Prot: 20.51g | Carbs: 130.99g.
Breakfast: Green Tea, Alpro Soya Unsweetened Soya Milk, Morrisons Porridge Oats (40g). Lunch: Tesco Stuffed Vine Leaves. Dinner: Black Olives, Sainsbury's Taste The Difference Sweet Potato, Coconut & Chilli Soup. Snacks/Other: Innocent Super Smoothie Invigorate, Tesco Seedless Black Grapes, Gala Apples. more...
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Losing 2.1 kg a Week
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Maxine smith's Weight History
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